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View Diet Calendar, 21 September 2021:
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961 kcal
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Fat: 43.58g | Prot: 60.28g | Carbs: 87.44g.
Breakfast: Roma Biskuit Sari Gandum, Almond Butter, Hard-Boiled Egg , Apple. Lunch: Stir Fried Vegetables, Potato French Fries, Teriyaki Chicken. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uleg Sambal Pedas, Egg White, Captain Oats Rolled Oats. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1258 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, plank - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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nurinapratiwi's Weight History
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