Weigh In record (no journal entry) for 21 September 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1395 kcal
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Fat: 69.02g | Prot: 57.32g | Carbs: 133.39g.
Breakfast: Vegetable Oil, Fried Egg, Vegetable Soup (Home Recipe), Hoka Hoka Bento Nasi Putih. Lunch: Nasi Putih, Vegetable Oil, Bogasari Tepung Terigu Cakra Kembar, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Vegetable Oil, Chicken Leg (Skin Eaten), Nasi Putih. more...
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Losing 0.7 kg a Week
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tamtamia's Weight History
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