Weigh In record (no journal entry) for 21 September 2021
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54 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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757 kcal
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Fat: 27.42g | Prot: 69.85g | Carbs: 62.94g.
Breakfast: Semangka, Melon. Lunch: Kaldu Jamur, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Tahu, Sawi Putih, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Telur. Dinner: Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.5 kg a Week
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dinainwt's Weight History
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