Weigh In record (no journal entry) for 20 September 2021
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1540 kcal
|
Fat: 65.83g | Prot: 95.50g | Carbs: 142.56g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Quaker Aveia em Flocos, São Braz Açaí Puro, Carne. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Carne de Vaca Moída. Snacks/Other: Abacaxi, Suco de Limão, Maçãs Gala, Café com Açúcar. more...
|
|
1889 kcal
|
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzyscoelho31's Weight History
|