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TylerGear
Journal
21 Sep 21
TylerGear's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
81 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
2024 kcal
Fat: 65.40g | Prot: 193.00g | Carbs: 152.60g.
Breakfast:
Youfoodz Cranberry Roast Chicken & Potato Bake.
Lunch:
Youfoodz Creamy Garlic Chicken Kiev & Chips, Pepsi Pepsi Max (Can), Youfoodz Roast Lamb & Gravy.
Dinner:
Coles Kitchen Chicken Breasts in Mushroom Sauce.
Snacks/Other:
Coles Full Cream Milk, Musashi Shred and Burn, Dr Pepper Dr Pepper, Cobs Natural Popcorn Lightly Salted, Lightly Sweet.
more...
2186 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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TylerGear's Weight History
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