Weigh In record (no journal entry) for 20 September 2021
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64.0 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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804 kcal
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Fat: 17.09g | Prot: 79.27g | Carbs: 80.90g.
Lunch: Low Sodium Beets (Canned), Boiled Egg, Maille Cornichons Pickled Gherkins, Great Value Garbanzo Beans. Dinner: Del Monte Diced Tomatoes, White Tuna Fish (Drained Solids In Water, Canned) , Post Honey Bunches of Oats Frosted, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 1.0 kg a Week
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loriman0210's Weight History
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