Weigh In record (no journal entry) for 20 September 2021
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62.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1502 kcal
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Fat: 68.61g | Prot: 125.26g | Carbs: 108.88g.
Breakfast: KOS Protein Cookie, Kitu Super Espresso Vanilla. Lunch: Real Good Foods Cheese Enchiladas . Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Quaker 100% Whole Grain Oatmeal, Nellie's Free Range Eggs (50g), Shadybrook Farms 97% Ground Turkey, Fisher Chopped Walnuts, Marketside Tri-Color Coleslaw, Chick-fil-A Mayonnaise Packet, Nellie's Free Range Eggs (50g), Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: KOS Protein Cookie, Quest Peanut Butter Chocolate Chip Protein Cookie, Synergy Gingerberry Kombucha (Bottle). more...
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steady weight
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Fabulous3's Weight History
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