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rosa.glamour
Journal
20 Sep 21
rosa.glamour's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
262 kcal
Fat: 10.55g | Prot: 15.60g | Carbs: 25.77g.
Breakfast:
Omelete ou Ovos Mexidos, Nutrella Pão Integral Grãos e Castanhas, Café com Açúcar, Tirol Leite UHT Semidesnatado.
more...
2222 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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rosa.glamour's Weight History
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