Weigh In record (no journal entry) for 20 September 2021
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47.0 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1366 kcal
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Fat: 24.35g | Prot: 90.99g | Carbs: 197.32g.
Breakfast: Café, Pechuga de Pollo a la Plancha, Sary Arepa de Maíz Casera. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Frito Lay Cheese Tris, Coca-Cola Coca Cola (Botella), Café, Colanta Leche en Polvo, Pan Blanco. Snacks/Other: Nutramerican Megalite Zero%. more...
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Losing 0.2 kg a Week
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wilCastillo's Weight History
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