seamaster77's Journal, 20 Sep 21

Brokkoli-Karotten-Hackpfanne

View Diet Calendar, 20 September 2021:
1530 kcal Fat: 56.01g | Prot: 53.34g | Carbs: 203.90g.   Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Pita-Brot, Belfina Classic Pflanzenöl Zum Braten Bratfett, Sojasoße, Milbona Crefée, Zwiebeln, Lauch, Champignons, Karotten, Brokkoli. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Farmer Crunchy Honig, Farmer Soft Milch. more...
2496 kcal Exercise: Zwift Rennrad Indoor Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Freue mich auf unsere Challange :) 
20 Sep 21 by member: Sabina_007
Top die Wette gilt :-) 
20 Sep 21 by member: seamaster77

     
 

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