Weigh In record (no journal entry) for 22 July 2014
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121.5 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 8.20g | Prot: 10.21g | Carbs: 49.61g.
Breakfast: Blueberries , Beatrice Skim Milk, General Mills Cheerios, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Toasted Whole Wheat Bread. more...
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steady weight
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