Weigh In record (no journal entry) for 20 September 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1384 kcal
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Fat: 113.58g | Prot: 48.38g | Carbs: 54.95g.
Breakfast: Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Espresso Coffee. Snacks/Other: Blueberries , Bottled Water Unsweetened, Lemon, Pecans, Avocado. more...
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Gaining 0.1 kg a Week
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jjjsultana's Weight History
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