caca_cah's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

57.2 kg Lost so far: 28.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

938 kcal

Fat: 33.21g | Prot: 71.99g | Carbs: 83.63g. Breakfast: Club Social Integral. Lunch: Ovo Cozido, Picanha sem Gordura, Quero Feijão Carioca, Arroz Integral. Dinner: Vigor Requeijão Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Tapioca. Snacks/Other: Kinder Ovo, Jasmine Cookies Integral Castanha do Pará. more...

1562 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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caca_cah's Journal, 21 Jul 14

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caca_cah's Weight History