Weigh In record (no journal entry) for 20 September 2021
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1730 kcal
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Fat: 67.22g | Prot: 117.95g | Carbs: 164.64g.
Breakfast: Strawberries , Pickles, Toasted Wheat Bran Bread, Dijon Mustard, American or Cheddar Type Processed Cheese, Turkey Ham, Coffee with Milk and Sugar. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin) , Pulled Pork, Cooked Salmon, Marinated Fish (Ceviche). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kraft Cheese Whiz Light Cheese Whiz, Ground Meat, Spaghetti. Snacks/Other: Mozzarella Cheese, Cantaloupe Melons , Coffee with Milk and Sugar, Almonds . more...
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Losing 2.5 kg a Week
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