Weigh In record (no journal entry) for 20 September 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1427 kcal
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Fat: 42.57g | Prot: 147.45g | Carbs: 126.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Redcon1 Isotope, Cosi Egg White Cup Florentine. Lunch: Bananas , Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Pork Loin (Tenderloin) . Dinner: Honey, Hannaford Nonfat Greek Yogurt, Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread, Pork Loin (Tenderloin) . Snacks/Other: Unbuttered Popcorn Popped in Oil, Elevation Nuts & Chocolate Wellness Bar. more...
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steady weight
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suebee0509's Weight History
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