Weigh In record (no journal entry) for 20 September 2021
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113.8 kg
Lost so far: 13.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1209 kcal
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Fat: 39.41g | Prot: 51.57g | Carbs: 160.69g.
Breakfast: Marmeladen und Eingemachtes, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Buko Frischkäse Balance, Backstube Lechauen Dinkelbrötchen. Lunch: Schmitz Gekochter Schinken, Salzkartoffeln, Sauce Hollandaise, Spargel. Dinner: Yamato Sushi. Snacks/Other: Pflaumen, Gummibärchen. more...
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Losing 0.1 kg a Week
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katharina-heck's Weight History
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