Weigh In record (no journal entry) for 20 September 2021
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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737 kcal
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Fat: 36.41g | Prot: 85.68g | Carbs: 16.89g.
Breakfast: Vito Грано Хлеб Низкокалорийный , Сильпо Лосось Слабосоленый, Жареное Яйцо, Авокадо. Lunch: Вареное Яйцо, De Luxe Тунец в Собственном Соку , Сметана . more...
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Losing 0.1 kg a Week
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vasilevskays's Weight History
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