Weigh In record (no journal entry) for 22 July 2014
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112.9 kg
Lost so far: 1.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 57.17g | Prot: 76.56g | Carbs: 243.73g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Fortune Cookie, Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice (Long-Grain, Cooked), Bananas, Fresh Express Cole Slaw Mix. Dinner: Cherry Tomatoes, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Parmesan Cheese (Grated), Butter (Salted), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Fresh Express Romaine Salad, Fresh Express Baby Spinach. Snacks/Other: Beer, Nectarines, Fritos Original Corn Chips, Sugar, Light Corn Syrup, Jif Creamy Peanut Butter. more...
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4376 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 36 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 4 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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shannonscherz's Weight History
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