Weigh In record (no journal entry) for 20 September 2021
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66.2 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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777 kcal
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Fat: 1296.78g | Prot: 1261.14g | Carbs: 89.84g.
Breakfast: Heinz Maionese, Pão Caseiro, Café com Açúcar. Lunch: Peito de Frango, Walmart Queijo Mussarela, Arroz Branco (Cozido). Dinner: Caponata, Pão Francês. Snacks/Other: Piracanjuba Leite UHT Integral, Marilan Bolacha Cream Cracker, Queijo Meia Cura. more...
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Losing 2.1 kg a Week
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helena.gaos's Weight History
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