Weigh In record (no journal entry) for 22 July 2014
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149.7 kg
Lost so far: 17.5 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 56.05g | Prot: 55.90g | Carbs: 182.20g.
Breakfast: Domino Sugar Sugar Packet, McDonald's Biscuit (Regular). Lunch: Starkist Tuna Creations. Dinner: Corn On The Cob with Butter, Jennie-O Original Hickory Smoked Turkey Ham, Mashed Potato (from Fresh), Kraft Stove Top Stuffing Mix For Turkey. more...
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steady weight
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