Weigh In record (no journal entry) for 20 September 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2523 kcal
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Fat: 150.25g | Prot: 201.05g | Carbs: 86.35g.
Breakfast: Zeytin, Salam, Sucuklu Yumurta. Lunch: Tavuk Budu, Etli ve Pirinçli Sarma. Dinner: Ciğer Şiş. Snacks/Other: Künefe. more...
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Gaining 0.4 kg a Week
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Aslı ünal's Weight History
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