Weigh In record (no journal entry) for 20 September 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1522 kcal
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Fat: 64.08g | Prot: 45.54g | Carbs: 185.19g.
Breakfast: Jumbo Biologische Maiswafels, Aldi Smeerkaas Jogging 20+. Lunch: Aldi Filet Americain, Plus Knäckebröd Sesam. Dinner: AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zuurkool. Snacks/Other: Fin Carré Hazelnoot Chocolade, Fjord Knäckebröd Sesam. more...
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Losing 0.5 kg a Week
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danielle@73's Weight History
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