Weigh In record (no journal entry) for 20 September 2021
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92 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3837 kcal
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Fat: 63.31g | Prot: 175.63g | Carbs: 354.09g.
Breakfast: Aldi All Butter Croissant , Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Turkey Breast Meat , Tesco Mixed Vegetables, Brown Bread, Cathedral City Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Sweet Potato, Worcestershire Sauce . Snacks/Other: Crisps, Corona Corona Extra, Merlot Wine , Vanilla Ice Creams , Whey Protein. more...
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Gaining 1.1 kg a Week
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Gregmcnally's Weight History
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