Weigh In record (no journal entry) for 20 September 2021
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2601 kcal
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Fat: 72.57g | Prot: 137.75g | Carbs: 339.23g.
Breakfast: Banane, Arla Protein Coconut, Ehrmann High Protein Chocolate Mousse, Schwartau Erdbeermarmelade Weniger Zucker , Barney's Best Crunchy Peanut Butter, Dinkelbrötchen. Lunch: Gut & Günstig Apfelmus, Rapsöl, Ei (Ganz), DM Bio Dinkel Spaghetti. Dinner: Gustavo Gusto Pizza Prosciutto E Funghi. more...
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Gaining 0.3 kg a Week
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