Weigh In record (no journal entry) for 20 September 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2021 kcal
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Fat: 79.94g | Prot: 72.63g | Carbs: 261.62g.
Breakfast: Vollmilch, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch. Lunch: Feinkost Dittmann Spanische Artischockenböden, Penne Rigate, Schlagsahne, Parmesan (Gerieben), Räucherlachs. Dinner: Weißbrot, Cucina Grana Padano, Zwiebeln, Spitzpaprika, Karotten, Avocado, Harzer Harzer Käse. Snacks/Other: Lindt Excellence 100% Cacao, Zwetschgen. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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