Weigh In record (no journal entry) for 20 September 2021
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1045 kcal
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Fat: 54.62g | Prot: 28.72g | Carbs: 104.92g.
Lunch: Mühlenhof Wiener Würstchen, Chef Select Linsen und Spätzle. Snacks/Other: Gummibärchen, Jean Pierre Nuss-Nougat Croissant, Mister Choc Milch & Cerealien Riegel. more...
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Losing 0.9 kg a Week
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