Weigh In record (no journal entry) for 20 September 2021
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51.9 kg
Lost so far: 14.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2842 kcal
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Fat: 130.79g | Prot: 82.22g | Carbs: 320.75g.
Breakfast: Acılı Ezme, Eti Browni İntense, Yumurta, Milkten Tereyağı, Doğal Peynir, Susamlı Simit, Açma. Lunch: Eti Browni İntense. Dinner: İçim Ayran, Tantuni. Snacks/Other: Bim Kavala Bademli Kurabiye, XL Sandviç Bisküvi . more...
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Gaining 0.7 kg a Week
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ne ömemi var's Weight History
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