Weigh In record (no journal entry) for 22 July 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.29g | Prot: 73.02g | Carbs: 66.57g.
Breakfast: Egg. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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