Weigh In record (no journal entry) for 20 September 2021
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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722 kcal
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Fat: 58.80g | Prot: 35.30g | Carbs: 14.75g.
Lunch: AH Yoghurt Griekse Stijl, AH Grillworst met Kaas. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Grillworst met Kaas. more...
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Losing 0.3 kg a Week
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Raprigli's Weight History
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