Weigh In record (no journal entry) for 30 May 2020
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 13.08g | Prot: 24.40g | Carbs: 92.00g.
Breakfast: Kurma, Diamond Low Fat Milk, Oatsy Oatmeal Rolled Oats. Dinner: Indomaret Abon Sapi, Teh Tarik, Aqua Air Mineral, Dua Kelinci Sukro Kacang Polong, Rumah Makan Sederhana Ikan Teri Kering, Finna Sambal Terasi Uleg, Nasi Putih. more...
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1768 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Rahma0408's Weight History
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