Weigh In record (no journal entry) for 20 September 2021
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1376 kcal
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Fat: 51.71g | Prot: 78.88g | Carbs: 150.09g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Zeytin, Tereyağı, Ay Çöreği, Ayva Reçeli, Beyaz Ekmek, Menemen. Lunch: Bulgur Pilavı, Yeşil Fasulye (Dondurulmuş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Bulgur Pilavı, Yeşil Fasulye (Dondurulmuş), Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Torku Tam Yulaflı Bisküvi, Mandalina, Ceviz. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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abrakadabrajoy's Weight History
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