Weigh In record (no journal entry) for 20 September 2021
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94.4 kg
Lost so far: 10.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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864 kcal
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Fat: 32.21g | Prot: 42.36g | Carbs: 102.88g.
Breakfast: Sayur Lodeh, Tahu Goreng, Nasi Putih. Lunch: Kerupuk Udang, Telur Dadar, Nasi Putih. Dinner: Rengginang, Telur Rebus, Melon. Snacks/Other: Bakso Ayam, So Nice Sosis Bakar. more...
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Losing 1.1 kg a Week
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nikicabi197's Weight History
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