Weigh In record (no journal entry) for 20 September 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1107 kcal
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Fat: 64.55g | Prot: 60.67g | Carbs: 71.02g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Badem, Tam Yağlı Sade Yoğurt. Dinner: Wasa Delikatess, Çoban Salatası, Sığır Kıyması (%80 Yağsız/%20 Yağ). Snacks/Other: Muz. more...
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2270 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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