Weigh In record (no journal entry) for 20 September 2021
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67.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1613 kcal
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Fat: 42.09g | Prot: 101.54g | Carbs: 199.47g.
Breakfast: Foodin Chia-Siemen, Alpro Soya Greek Style Vanilla, Elovena Kaurahiutale. Lunch: Pirkka Chileläinen Omena Royal Gala, Arla Kadett 5%, Vaasan Ruispalat, Kurkku, Keiju Kasvirasvalevite 70%, Tomaatit. Dinner: Beanit keitto. Snacks/Other: Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka, Alpro Soya Soya Unsweetened, Oatly Ikaffe Kauramaito, Malaco Sirkus Aakkoset, Pähkinäsekoitukset, Valio Profeel Proteiinivanukas Minttu-Suklaa, Pirkka Chileläinen Omena Royal Gala. more...
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Gaining 6.3 kg a Week
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