Weigh In record (no journal entry) for 20 September 2021
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2035 kcal
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Fat: 51.51g | Prot: 130.74g | Carbs: 252.59g.
Breakfast: Çerezya Çiğ Kokteyl, FitNut Şekersiz Fıstık Ezmesi, Migros Kakao, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Pekmez, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Züber Hi Kakaolu Protein Bar, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Form Çok Tahıllı Buğday Patlağı, Sek Protein Süt Kakaolu. Dinner: Ceviz, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Burch Karabuğday Patlağı, Leblebi. more...
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Gaining 2.8 kg a Week
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