|
Joined a challenge, maybe it will help
me diet and exercise. I hurt my back a while back
moving a dresser, I think it is well enough
to exercise now. I am using a stationary bike that
uses arms and legs. Don't know how accurate it is.
It says I burn 500 calories if I bike 10 miles for 32 minutes .
|
932 kcal
|
Fat: 19.26g | Prot: 31.14g | Carbs: 167.43g.
Breakfast: granulated sugar, coffee, granulated sugar, coffee. Lunch: crackers, soup. Dinner: sweet relish, white bread, fat free mayo, Tuna. Snacks/Other: quarter pounder, America's Best 94% Fat Free Microwave Popcorn, Pepsi (12 oz). more...
|
|
1947 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|