Weigh In record (no journal entry) for 22 July 2014
|
91.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 71.63g | Prot: 125.94g | Carbs: 93.69g.
Breakfast: Кофе с Сахаром, Красные Вишни, Творог 5%. Lunch: Сибтар Клетчатка Ржаная Клеопатра, Вареное Яйцо, Суп Овощной. Dinner: Приготовленная Морковь, Oltermanni Сыр 17%, Индолина Печень Индейки. Snacks/Other: Черная Смородина, Кефир 2,5%, Кофе с Сахаром. more...
|
|
2616 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assertor's Weight History
|