Weigh In record (no journal entry) for 20 September 2021
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85 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1054 kcal
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Fat: 34.44g | Prot: 52.04g | Carbs: 131.89g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rendang, Terong Balado, Tempe Bacem, Jantung Pisang, Nasi Putih. Lunch: Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Lele Panggang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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renitamaharani's Weight History
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