Weigh In record (no journal entry) for 20 September 2021
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91.1 kg
Lost so far: 0.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1135 kcal
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Fat: 43.10g | Prot: 55.81g | Carbs: 151.29g.
Breakfast: Sari Roti Roti Gandum, Herwell Herslim. Lunch: Sambal Goreng, Sayur Asem, Tempe Goreng, Telur Balado, Nasi Putih. Dinner: Herwell Hervibe, Telur Goreng, Gado Gado. Snacks/Other: Tricks Tricks. more...
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2391 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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diancantikk's Weight History
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