Weigh In record (no journal entry) for 20 September 2021
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66 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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866 kcal
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Fat: 23.47g | Prot: 73.81g | Carbs: 85.74g.
Lunch: Del Monte Saus Tomat, Bawang Putih, Nasi Putih, Nasi Putih, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. Snacks/Other: Monde Serena Snack (20g). more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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abcdchanyeol's Weight History
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