|
niatnya sblm nikah udah target, eh nikahnya dipercepat, naiknya pun ikut cepat🙃
yok balik yok bisa yok💪🏻
|
55.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1264 kcal
|
Fat: 48.95g | Prot: 39.85g | Carbs: 154.49g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Pop Mie Goreng Pedes Gledek, Nescafe Black Coffee. Dinner: Lotus Biscoff Creamy Spread, Milo Milo, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, SuperIndo Kerupuk Koin Pedas. more...
|
Gaining 0.1 kg a Week
|