Weigh In record (no journal entry) for 20 September 2021
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69.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1069 kcal
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Fat: 51.29g | Prot: 63.13g | Carbs: 87.21g.
Breakfast: Telur Rebus, Mie Ayam. Lunch: Salad Ikan Tuna . Dinner: Mie Ayam. more...
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Losing 1.1 kg a Week
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dianarhmwt's Weight History
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