Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gerard-Z
Journal
21 Jul 14
Gerard-Z's Journal, 21 Jul 14
Gerard-Z's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2014
75.3 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2014:
1261 kcal
Fat: 46.66g | Prot: 179.42g | Carbs: 38.37g.
Lunch:
Winder Farms winder farms whole milk, Adams 100% Natural Creamy Peanut Butter, Publix Boneless Skinless Chicken Thigh, Chicken Heart, Chicken Gizzard (Simmered, Cooked).
Dinner:
Publix Boneless Skinless Chicken Thigh, Spinach, Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
CVS Vanilla Whey Protein Powder.
more...
2309 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gerard-Z's Weight History
View Complete History