Weigh In record (no journal entry) for 19 September 2021
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1997 kcal
|
Fat: 33.65g | Prot: 100.88g | Carbs: 329.91g.
Breakfast: Hacendado Iogurt +Proteina, Ovo, Hacendado Tortilha de Trigo, Tomates Cereja, Kiwi, Continente Salmão Fumado Noruega, Nestlé Pensal. Lunch: Continente Mexilhao, Berbigão, Sopa de Legumes, Café Expresso, Tomates, Batatas (sem Casca, com Sal, Cozido). Dinner: Cavala do Atlântico, Tangerinas, Continente Cuscus, Sopa de Legumes. Snacks/Other: Banana, Tomates Cereja, Bimbo Pão de Forma, A Vaca que ri A Vaca Que Ri Light, Harvest Moon Gelatina Proteica Hacendado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mister Ferreira's Weight History
|