Weigh In record (no journal entry) for 19 September 2021
|
65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1019 kcal
|
Fat: 58.24g | Prot: 62.49g | Carbs: 63.78g.
Breakfast: Кофе, Жареное Яйцо, Твердый Сыр Пармезан, Подсолнечное Масло, Помидоры Черри. Lunch: Хлеб Зерновой, Виноград, Чай Зеленый с Медом, Семга Отварная. Dinner: Семга Запеченная. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mokhanson's Weight History
|