Weigh In record (no journal entry) for 19 September 2021
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2600 kcal
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Fat: 98.98g | Prot: 122.21g | Carbs: 312.76g.
Breakfast: Marraqueta, Surlat Leche Semidescremada sin Lactosa, Quillayes Queso Chacra sin Lactosa, Sopraval Pechuga de Pavo Cocida. Lunch: Repollo, Maní, Chef Aceite Maravilla, Dole Brócoli, Super Cerdo Costillar Deshuesado, Super Pollo Tuto Largo, Lider Tomate, PF Longaniza Parrillera, Arroz flo prepa1 taza. Dinner: Watt's Mermelada, Qualy Margarina, Hallulla. Snacks/Other: Lider Mote con Huesillo, Bagley Galletas de Salvado. more...
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Gaining 1.8 kg a Week
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