Weigh In record (no journal entry) for 19 September 2021
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2300 kcal
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Fat: 74.90g | Prot: 202.01g | Carbs: 200.93g.
Breakfast: Lider Almendras Laminadas, Lider Frutos del Bosque, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein, Quillayes Yogurt Griego Light con Berries, Vilay Leche de Almendras. Lunch: Arroz Blanco, Papa Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lider Palta Hass, Dulcesol Pan Sottile Integral, Artequesos Queso Llanero, Punta Picana. Dinner: Arroz Blanco, La Crianza Hamburguesa Vacuno Light. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Pavo, Dulcesol Pan Sottile Integral. more...
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3371 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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castorpexs's Weight History
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