Weigh In record (no journal entry) for 21 July 2014
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.80g | Prot: 59.20g | Carbs: 109.12g.
Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Egg. Lunch: brown rice n bean chili. Snacks/Other: Nectarines, Bananas, Trader Joe's Organic Creamy Peanut Butter, World Catch Wild Salmon. more...
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1652 kcal
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Exercise:
Stretching (yoga) - 1 hour and 1 minute, Pilates - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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