Weigh In record (no journal entry) for 19 September 2021
|
66.5 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1058 kcal
|
Fat: 44.52g | Prot: 44.85g | Carbs: 96.43g.
Breakfast: Banana Nanica, Ovo Cozido, Café com Açúcar. Lunch: Nat Coxinha da Asa com Pele, Pé de Galinha, Salada de Maionese. Dinner: Peito de Frango, Salada de Maionese, Cachaça. Snacks/Other: Bolo de Leite Ninho. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|