abrakadabrajoy's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

54.7 kg Lost so far: 3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

761 kcal

Fat: 28.29g | Prot: 26.91g | Carbs: 97.68g. Breakfast: Çokça Kahvaltılık Sos Acuka, Yeşil Zeytin, Ay Çöreği, Beyaz Ekmek, Çırpılmış Yumurta. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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abrakadabrajoy's Journal, 19 Sep 21

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abrakadabrajoy's Weight History